Well Minded Therapy
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  • Sara
  • Jessica
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  • Home
  • About Us
  • Dr. Ari
  • Sara
  • Jessica
  • Heaven
  • Tamara
  • EMDR
  • Sex Therapy
  • Contact & Fee
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"I learned a long time ago that the wisest thing I can do is be on my own side.”
-Maya Angelou

Tamara Altowaiji
(She/her/hers)

Tamara is a registered Associate Marriage and Family Therapist (AMFT #137867) who received her B.A. in Business Administration and HR Management from California State University, Fullerton and her M.A. in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University. Tamara is a first-generation Arab-American trained in EMDR (Eye-Movement Desensitization and Reprocessing) therapy and has completed a domestic violence training certification. She also plans on pursuing AASECT Sex Therapy certification. Tamara has experience working with a variety of issues including but not limited to anxiety, depression,  ADHD, self-esteem, relationship and family conflicts, multi-generational trauma, PTSD, and multicultural issues.  She uses an integrative approach with an emphasis on attachment, mindfulness, inner child healing, CBT and trauma-focused therapies. Tamara works under the supervision of
Dr. Ari Shahabaldiny.

 
 “Sometimes experiences and situations can feel quite heavy, but I am here to tell you, you don't have to carry it alone. Together we can collaborate to explore your world and discover how you can gain relief, control and empowerment, acceptance, connection, or a positive change in your life. With me you will have a warm, trusting, non-judgmental, empathetic and supportive environment so you can safely and comfortably set goals, process, heal and grow. Therapy looks different for each individual, which is a beautiful way to celebrate our differences. I will meet you where you are and explore what works best for you. I will hear you, see you, and respect you. I welcome clients of all backgrounds and am committed to understanding you, your culture and experiences to best support you on your healing journey and path to living authentically.”



lets begin your journey to change

Address

34 Executive Park
#275
Irvine, CA
92614

26131 Marguerite Pkwy
# D
Mission Viejo, CA 92692

Telephone

Ari
949.371.6655
Sara
657.464.3573
Jessica
949.407.9667
Heaven
949.414.4826
Tamara
714.455.9887



Email

DrAri@wellmindedtherapy.com

SaraMFT@wellmindedtherapy.com

JessicaMFT@wellmindedtherapy.com

HeavenMFT@wellmindedtherapy.com

TamaraMFT@wellmindedtherapy.com