Well Minded Therapy
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  • Dr. Ari
  • Sara
  • Jessica
  • Heaven
  • Tamara
  • EMDR
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  • Home
  • About Us
  • Dr. Ari
  • Sara
  • Jessica
  • Heaven
  • Tamara
  • EMDR
  • Sex Therapy
  • Contact & Fee
We are EMDR trained with passion helping our clients to process their trauma and unpleasant memories. Call us for a complementary consultation so we can help you finding out if EMDR can help you.
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What is EMDR?


Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. As EMDR is a mental health intervention, it should only be offered by properly trained and licensed mental health clinicians.
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What are the benefits of EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy which helps people heal from emotional trauma.  The effective use of EMDR, and growing research, both contribute to the increasing popularity and increased demand for EMDR treatment.  EMDR is effective and popular in treating negative and intense emotional experiences, trauma, PTSD, anxiety disorders, panic disorder, grief, eating disorders, and substance disorders.  EMDR is popular among athletes and executives seeking to enhance performance and maximize peak experiences. EMDR helps to reprogram your brain, actually creating and strengthening positive neural pathways.  EMDR can help you heal from emotional distress, build resilience, and develop improved self-esteem.
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What problems does EMDR help with?

EMDR can help with any problem that can be traced back to an earlier experience, even childhood. The experience may have been traumatic, such as a life-threatening event or severe abuse, or it may have been less traumatic, such as the way you were raised by your parents, an illness, an upsetting experience at work, or a failed relationship. Any negative experience that you can remember that still feels upsetting to you today when you think about it, probably would benefit from EMDR.
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Clinicians also have reported success using EMDR in treatment of the following conditions:
  • Panic attacks  
  • Personality disorders          
  • Pain disorders
  • Complicated grief      
  • Body dysmorphic disorders

  • Performance Anxiety
  • Dissociative disorders  
  • Sexual/physical abuse       
  • Stress reduction
  • Disturbing memories                         
  • Phobias


None of the above symptoms or experiences fit you?
Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional belief that you believe about yourself that on an intellectual level you know is not true?

If so, you may still be a good candidate for EMDR therapy.

Contact us today for a free phone consultation to see if EMDR might help you release what no longer serves you.

Address

34 Executive Park
#275
Irvine, CA
92614

26131 Marguerite Pkwy
# D
Mission Viejo, CA 92692

Telephone

Ari
949.371.6655
Sara
657.464.3573
Jessica
949.407.9667
Heaven
949.414.4826
Tamara
714.455.9887



Email

DrAri@wellmindedtherapy.com

SaraMFT@wellmindedtherapy.com

JessicaMFT@wellmindedtherapy.com

HeavenMFT@wellmindedtherapy.com

TamaraMFT@wellmindedtherapy.com